Nutrition Facts
Serving Size: 100g
Calories1255
Total Fat14.9g
Saturated Fat0.0g
Total Carbs30.6g
Fiber1.4g
Sugars2.6g
Protein11.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.9
Inflammation
9.8
Hormonal
5.4
Gut Health
6.1
Skin Health
3.9
Brain Health
10.0
Bone Health
6.9
Sleep
8.3
Exercise
5.2
Longevity
9.0
Detox
9.5
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.5
Electrolyte
6.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1255.0 kJ | — |
| Protein | 11.9 g | 24% DV |
| Total Fat | 14.9 g | 19% DV |
| Carbohydrate | 30.6 g | 11% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 2.6 g | 5% DV |
| Cholesterol | 24.0 mg | 8% DV |
| Sodium | 868.0 mg | 38% DV |
| Calcium | 44.0 mg | 3% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 355.0 mg | 28% DV |
| Potassium | 206.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 89.0 µg | 22% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 1.9 mg | 13% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 2.9 µg | 2% DV |
| Selenium | 10.1 µg | 18% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.712g |
| monounsaturated fat | 5.455g |
| polyunsaturated fat | 3.308g |
| trans fat | 0.029g |
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563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (18% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Fast foods, biscuit, with crispy chicken fillet affect hormones?
Yes — Fast foods, biscuit, with crispy chicken fillet is rich in selenium (18% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Fast foods, biscuit, with crispy chicken fillet good for blood pressure?
Yes. Fast foods, biscuit, with crispy chicken fillet provides 206mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.