Nutrition Facts
Serving Size: 100g
Calories1298
Total Fat16.0g
Saturated Fat0.0g
Total Carbs24.1g
Fiber1.7g
Sugars4.7g
Protein17.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.8
Metabolic
3.6
Inflammation
10.0
Hormonal
5.3
Gut Health
10.0
Skin Health
3.6
Brain Health
10.0
Bone Health
7.5
Sleep
9.5
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
6.7
Methylation
🧬 How Fast foods, cheeseburger; single, large patty; plain Affects Your Health
Testosterone 25% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1298.0 kJ | — |
| Protein | 17.3 g | 35% DV |
| Total Fat | 16.0 g | 20% DV |
| Carbohydrate | 24.1 g | 9% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 4.7 g | 9% DV |
| Cholesterol | 51.0 mg | 17% DV |
| Sodium | 481.0 mg | 21% DV |
| Calcium | 114.0 mg | 9% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 163.0 mg | 13% DV |
| Potassium | 210.0 mg | 4% DV |
| Zinc | 2.8 mg | 25% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 83.0 µg | 21% DV |
| Vitamin A | 58.0 µg | 6% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 4.6 µg | 4% DV |
| Selenium | 19.6 µg | 36% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Fast foods, cheeseburger; single, large patty; plain a good protein source?
Yes. Fast foods, cheeseburger; single, large patty; plain provides 17.29g of protein per 100g — that's 35% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fast foods, cheeseburger; single, large patty; plain affect hormones?
Yes — Fast foods, cheeseburger; single, large patty; plain is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Fast foods, cheeseburger; single, large patty; plain good for blood pressure?
Yes. Fast foods, cheeseburger; single, large patty; plain provides 210mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Does Fast foods, cheeseburger; single, large patty; plain contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Fast foods, cheeseburger; single, large patty; plain?
Fast foods, cheeseburger; single, large patty; plain has a satiety score of 0.7/10. The 17.29g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.