Fast foods, cheeseburger; single patty, with condiments and vegetables Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1061

Total Fat11.5g

Saturated Fat0.0g

Total Carbs25.0g

Fiber1.4g

Sugars5.1g

Protein13.1g

Macro Breakdown

Protein13.1g (20%)

Carbs25.0g (39%)

Fat11.5g (40%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

9.4

Metabolic

4.1

Inflammation

10.0

Hormonal

5.1

Gut Health

6.7

Skin Health

4.0

Brain Health

10.0

Bone Health

7.5

Sleep

8.9

Exercise

4.8

Longevity

10.0

Detox

10.0

Immunity

6.6

Pral

1.1

Satiety

0.0

Nutrient Density

5.1

Bioavailability

0.7

Electrolyte

6.2

Methylation

🧬 How Fast foods, cheeseburger; single patty, with condiments and vegetables Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 56% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 40% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1061.0 kJ	—
Protein	13.1 g	26% DV
Total Fat	11.5 g	15% DV
Carbohydrate	25.0 g	9% DV
Fiber	1.4 g	5% DV
Sugar	5.1 g	10% DV
Cholesterol	36.0 mg	12% DV
Sodium	546.0 mg	24% DV
Calcium	92.0 mg	7% DV
Iron	2.8 mg	15% DV
Magnesium	22.0 mg	5% DV
Phosphorus	134.0 mg	11% DV
Potassium	178.0 mg	4% DV
Zinc	2.2 mg	20% DV
Vitamin C	0.6 mg	1% DV
Vitamin B6	1.0 mg	56% DV
Folate	62.0 µg	16% DV
Vitamin A	12.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.1 µg	1% DV
Selenium	21.9 µg	40% DV

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Frequently Asked Questions

Does Fast foods, cheeseburger; single, regular patty, with condiments and vegetables affect hormones?

Yes — Fast foods, cheeseburger; single, regular patty, with condiments and vegetables is rich in vitamin b6 (56% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Can people with diabetes eat Fast foods, cheeseburger; single, regular patty, with condiments and vegetables?

Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.4g fiber which helps moderate the blood sugar response.

Does Fast foods, cheeseburger; single, regular patty, with condiments and vegetables contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).