Fast foods, chicken fillet sandwich, plain with pickles Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1046

Total Fat11.2g

Saturated Fat0.0g

Total Carbs20.9g

Fiber1.4g

Sugars3.6g

Protein16.3g

Macro Breakdown

Protein16.3g (26%)

Carbs20.9g (34%)

Fat11.2g (40%)

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.3

Gut Health

5.3

Skin Health

4.6

Brain Health

10.0

Bone Health

7.5

Sleep

9.1

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

2.2

Satiety

0.0

Nutrient Density

5.1

Bioavailability

0.7

Electrolyte

6.1

Methylation

🧬 How Fast foods, chicken fillet sandwich, plain with pickles Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1046.0 kJ	—
Protein	16.3 g	33% DV
Total Fat	11.2 g	14% DV
Carbohydrate	20.9 g	8% DV
Fiber	1.4 g	5% DV
Sugar	3.6 g	7% DV
Cholesterol	35.0 mg	12% DV
Sodium	753.0 mg	33% DV
Calcium	58.0 mg	4% DV
Iron	1.8 mg	10% DV
Magnesium	24.0 mg	6% DV
Phosphorus	185.0 mg	15% DV
Potassium	245.0 mg	5% DV
Zinc	0.6 mg	6% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.4 mg	23% DV
Folate	56.0 µg	14% DV
Vitamin A	3.0 µg	—
Vitamin E	2.4 mg	16% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	8.5 µg	7% DV
Selenium	19.9 µg	36% DV

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Frequently Asked Questions

Is Fast foods, chicken fillet sandwich, plain with pickles a good protein source?

Yes. Fast foods, chicken fillet sandwich, plain with pickles provides 16.28g of protein per 100g — that's 33% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fast foods, chicken fillet sandwich, plain with pickles affect hormones?

Yes — Fast foods, chicken fillet sandwich, plain with pickles is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fast foods, chicken fillet sandwich, plain with pickles good for blood pressure?

Yes. Fast foods, chicken fillet sandwich, plain with pickles provides 245mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

How filling is Fast foods, chicken fillet sandwich, plain with pickles?

Fast foods, chicken fillet sandwich, plain with pickles has a satiety score of 2.2/10. The 16.28g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.