Nutrition Facts
Serving Size: 100g
Calories1046
Total Fat11.2g
Saturated Fat0.0g
Total Carbs20.9g
Fiber1.4g
Sugars3.6g
Protein16.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.3
Gut Health
5.3
Skin Health
4.6
Brain Health
10.0
Bone Health
7.5
Sleep
9.1
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
2.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.7
Electrolyte
6.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1046.0 kJ | — |
| Protein | 16.3 g | 33% DV |
| Total Fat | 11.2 g | 14% DV |
| Carbohydrate | 20.9 g | 8% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 3.6 g | 7% DV |
| Cholesterol | 35.0 mg | 12% DV |
| Sodium | 753.0 mg | 33% DV |
| Calcium | 58.0 mg | 4% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 245.0 mg | 5% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 56.0 µg | 14% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 2.4 mg | 16% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 8.5 µg | 7% DV |
| Selenium | 19.9 µg | 36% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.123g |
| monounsaturated fat | 4.481g |
| polyunsaturated fat | 3.177g |
| trans fat | 0.019g |
Compare Fast foods, chicken fillet sandwich, plain with pickles With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (23% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (36% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fast foods, chicken fillet sandwich, plain with pickles a good protein source?
Yes. Fast foods, chicken fillet sandwich, plain with pickles provides 16.28g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fast foods, chicken fillet sandwich, plain with pickles affect hormones?
Yes — Fast foods, chicken fillet sandwich, plain with pickles is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Fast foods, chicken fillet sandwich, plain with pickles good for blood pressure?
Yes. Fast foods, chicken fillet sandwich, plain with pickles provides 245mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Fast foods, chicken fillet sandwich, plain with pickles?
Fast foods, chicken fillet sandwich, plain with pickles has a satiety score of 2.2/10. The 16.28g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.