Fast foods, chicken tenders Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1136

Total Fat13.9g

Saturated Fat0.0g

Total Carbs17.3g

Fiber1.2g

Sugars0.4g

Protein19.2g

Macro Breakdown

Protein19.2g (28%)

Carbs17.3g (25%)

Fat13.9g (46%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.7

Gut Health

5.8

Skin Health

4.5

Brain Health

10.0

Bone Health

7.9

Sleep

9.4

Exercise

5.4

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

2.3

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.0

Electrolyte

5.5

Methylation

🧬 How Fast foods, chicken tenders Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 32% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1136.0 kJ	—
Protein	19.2 g	38% DV
Total Fat	13.9 g	18% DV
Carbohydrate	17.3 g	6% DV
Fiber	1.2 g	4% DV
Sugar	0.4 g	1% DV
Cholesterol	48.0 mg	16% DV
Sodium	769.0 mg	33% DV
Calcium	17.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	28.0 mg	7% DV
Phosphorus	282.0 mg	23% DV
Potassium	373.0 mg	8% DV
Zinc	0.7 mg	6% DV
Vitamin C	1.1 mg	1% DV
Vitamin B6	0.4 mg	25% DV
Folate	23.0 µg	6% DV
Vitamin A	3.0 µg	—
Vitamin E	3.2 mg	21% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	8.0 µg	7% DV
Selenium	17.5 µg	32% DV

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Frequently Asked Questions

Is Fast foods, chicken tenders a good protein source?

Yes. Fast foods, chicken tenders provides 19.22g of protein per 100g — that's 38% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fast foods, chicken tenders affect hormones?

Yes — Fast foods, chicken tenders is rich in selenium (32% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fast foods, chicken tenders good for blood pressure?

Yes. Fast foods, chicken tenders provides 373mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

How filling is Fast foods, chicken tenders?

Fast foods, chicken tenders has a satiety score of 2.3/10. The 19.22g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.