Macro Breakdown
Health Scores (0-10)
🧬 How Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1153.0 kJ | — |
| Protein | 10.9 g | 22% DV |
| Total Fat | 13.6 g | 17% DV |
| Carbohydrate | 27.4 g | 10% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 3.4 g | 7% DV |
| Cholesterol | 29.0 mg | 10% DV |
| Sodium | 617.0 mg | 27% DV |
| Calcium | 72.0 mg | 6% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 144.0 mg | 12% DV |
| Potassium | 179.0 mg | 4% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 43.0 µg | 11% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 4.6 µg | 4% DV |
| Selenium | 19.3 µg | 35% DV |
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