Nutrition Facts
Serving Size: 100g
Calories1149
Total Fat15.1g
Saturated Fat0.0g
Total Carbs23.2g
Fiber1.3g
Sugars2.5g
Protein11.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
5.4
Gut Health
7.5
Skin Health
4.2
Brain Health
10.0
Bone Health
6.9
Sleep
8.0
Exercise
5.1
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1149.0 kJ | — |
| Protein | 11.5 g | 23% DV |
| Total Fat | 15.1 g | 19% DV |
| Carbohydrate | 23.2 g | 8% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 2.5 g | 5% DV |
| Cholesterol | 29.0 mg | 10% DV |
| Sodium | 607.0 mg | 26% DV |
| Calcium | 88.0 mg | 7% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 186.0 mg | 15% DV |
| Potassium | 173.0 mg | 4% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 52.0 µg | 13% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 23.6 µg | 20% DV |
| Selenium | 19.2 µg | 35% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.837g |
| monounsaturated fat | 4.407g |
| polyunsaturated fat | 4.926g |
| trans fat | 0.040g |
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (35% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce affect hormones?
Yes — Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is rich in selenium (35% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.