Nutrition Facts
Serving Size: 100g
Calories762
Total Fat4.6g
Saturated Fat0.0g
Total Carbs16.8g
Fiber0.9g
Sugars3.1g
Protein17.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
5.1
Gut Health
6.6
Skin Health
4.8
Brain Health
10.0
Bone Health
7.4
Sleep
9.0
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
4.6
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.9
Electrolyte
6.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 762.0 kJ | — |
| Protein | 17.3 g | 35% DV |
| Total Fat | 4.6 g | 6% DV |
| Carbohydrate | 16.8 g | 6% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 3.1 g | 6% DV |
| Cholesterol | 40.0 mg | 13% DV |
| Sodium | 427.0 mg | 19% DV |
| Calcium | 62.0 mg | 5% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 142.0 mg | 11% DV |
| Potassium | 197.0 mg | 4% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 57.0 µg | 14% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 6.7 µg | 6% DV |
| Selenium | 19.7 µg | 36% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.949g |
| monounsaturated fat | 1.339g |
| polyunsaturated fat | 1.839g |
Compare Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (18% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (36% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread a good protein source?
Yes. Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread provides 17.34g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread affect hormones?
Yes — Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
How filling is Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has a satiety score of 4.6/10. The 17.34g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.