Nutrition Facts
Serving Size: 100g
Calories762
Total Fat4.6g
Saturated Fat0.0g
Total Carbs16.8g
Fiber0.9g
Sugars3.1g
Protein17.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
5.1
Gut Health
6.6
Skin Health
4.8
Brain Health
10.0
Bone Health
7.4
Sleep
9.0
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
4.6
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.9
Electrolyte
6.1
Methylation
🧬 How Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 762.0 kJ | — |
| Protein | 17.3 g | 35% DV |
| Total Fat | 4.6 g | 6% DV |
| Carbohydrate | 16.8 g | 6% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 3.1 g | 6% DV |
| Cholesterol | 40.0 mg | 13% DV |
| Sodium | 427.0 mg | 19% DV |
| Calcium | 62.0 mg | 5% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 142.0 mg | 11% DV |
| Potassium | 197.0 mg | 4% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 57.0 µg | 14% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 6.7 µg | 6% DV |
| Selenium | 19.7 µg | 36% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread a good protein source?
Yes. Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread provides 17.34g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread affect hormones?
Yes — Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Does Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has a satiety score of 4.6/10. The 17.34g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.