Macro Breakdown
Health Scores (0-10)
🧬 How Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Affects Your Health
Testosterone 27% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 37% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1053.0 kJ | — |
| Protein | 13.9 g | 28% DV |
| Total Fat | 15.7 g | 20% DV |
| Carbohydrate | 13.7 g | 5% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 3.5 g | 7% DV |
| Cholesterol | 46.0 mg | 15% DV |
| Sodium | 289.0 mg | 13% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 111.0 mg | 9% DV |
| Potassium | 192.0 mg | 4% DV |
| Zinc | 3.0 mg | 27% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 60.0 µg | 15% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 20.1 µg | 37% DV |
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