Nutrition Facts
Serving Size: 100g
Calories915
Total Fat12.5g
Saturated Fat0.0g
Total Carbs21.4g
Fiber3.7g
Sugars1.6g
Protein6.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
7.0
Gut Health
9.5
Skin Health
4.5
Brain Health
10.0
Bone Health
8.3
Sleep
7.3
Exercise
6.2
Longevity
8.2
Detox
8.8
Immunity
7.5
Pral
1.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.3
Methylation
🧬 How Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 915.0 kJ | — |
| Protein | 6.2 g | 12% DV |
| Total Fat | 12.5 g | 16% DV |
| Carbohydrate | 21.4 g | 8% DV |
| Fiber | 3.7 g | 13% DV |
| Sugar | 1.6 g | 3% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 348.0 mg | 15% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 153.0 mg | 12% DV |
| Potassium | 298.0 mg | 6% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 42.0 µg | 5% DV |
| Vitamin E | 1.8 mg | 12% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 5.4 µg | 5% DV |
| Selenium | 8.1 µg | 15% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Fast foods, nachos, with cheese, beans, ground beef, and tomatoes support gut health?
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Fast foods, nachos, with cheese, beans, ground beef, and tomatoes affect hormones?
Yes — Fast foods, nachos, with cheese, beans, ground beef, and tomatoes is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Fast foods, nachos, with cheese, beans, ground beef, and tomatoes good for blood pressure?
Yes. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes provides 298mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Does Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).