Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories915
Total Fat12.5g
Saturated Fat0.0g
Total Carbs21.4g
Fiber3.7g
Sugars1.6g
Protein6.2g

Macro Breakdown

Protein6.2g (11%)
Carbs21.4g (38%)
Fat12.5g (50%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
7.0
Gut Health
9.5
Skin Health
4.5
Brain Health
10.0
Bone Health
8.3
Sleep
7.3
Exercise
6.2
Longevity
8.2
Detox
8.8
Immunity
7.5
Pral
1.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal915.0 kJ—
Protein6.2 g12% DV
Total Fat12.5 g16% DV
Carbohydrate21.4 g8% DV
Fiber3.7 g13% DV
Sugar1.6 g3% DV
Cholesterol14.0 mg5% DV
Sodium348.0 mg15% DV
Calcium47.0 mg4% DV
Iron1.0 mg6% DV
Magnesium33.0 mg8% DV
Phosphorus153.0 mg12% DV
Potassium298.0 mg6% DV
Zinc1.1 mg10% DV
Vitamin B60.2 mg9% DV
Folate14.0 µg4% DV
Vitamin A42.0 µg5% DV
Vitamin E1.8 mg12% DV
Vitamin D0.1 µg1% DV
Vitamin K5.4 µg5% DV
Selenium8.1 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.549g
monounsaturated fat6.661g
polyunsaturated fat2.496g
trans fat0.027g

Compare Fast foods, nachos, with cheese, beans, ground beef, and tomatoes With...

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399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Fast foods, nachos, with cheese, beans, ground beef, and tomatoes support gut health?
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Fast foods, nachos, with cheese, beans, ground beef, and tomatoes affect hormones?
Yes — Fast foods, nachos, with cheese, beans, ground beef, and tomatoes is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Fast foods, nachos, with cheese, beans, ground beef, and tomatoes good for blood pressure?
Yes. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes provides 298mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.