Fast foods, nachos, with cheese

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1436
Total Fat21.5g
Saturated Fat0.0g
Total Carbs34.9g
Fiber3.2g
Sugars2.2g
Protein4.3g

Macro Breakdown

Protein4.3g (5%)
Carbs34.9g (40%)
Fat21.5g (55%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
6.6
Gut Health
5.8
Skin Health
4.6
Brain Health
10.0
Bone Health
9.3
Sleep
7.1
Exercise
6.0
Longevity
8.4
Detox
8.9
Immunity
8.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.3
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1436.0 kJ—
Protein4.3 g9% DV
Total Fat21.5 g28% DV
Carbohydrate34.9 g13% DV
Fiber3.2 g11% DV
Sugar2.2 g4% DV
Cholesterol3.0 mg1% DV
Sodium313.0 mg14% DV
Calcium63.0 mg5% DV
Iron0.8 mg4% DV
Magnesium42.0 mg10% DV
Phosphorus198.0 mg16% DV
Potassium362.0 mg8% DV
Zinc0.9 mg8% DV
Vitamin C1.1 mg1% DV
Vitamin B60.2 mg13% DV
Folate10.0 µg3% DV
Vitamin A5.0 µg1% DV
Vitamin E4.1 mg27% DV
Vitamin K19.3 µg16% DV
Selenium8.6 µg16% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.173g
monounsaturated fat14.020g
polyunsaturated fat5.040g
trans fat0.024g

Compare Fast foods, nachos, with cheese With...

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399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (16% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Fast foods, nachos, with cheese support gut health?
Fast foods, nachos, with cheese contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Fast foods, nachos, with cheese affect hormones?
Yes — Fast foods, nachos, with cheese is rich in selenium (16% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Fast foods, nachos, with cheese good for blood pressure?
Yes. Fast foods, nachos, with cheese provides 362mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.