Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1718.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 25.2 g | 32% DV |
| Carbohydrate | 43.6 g | 16% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 5.4 g | 11% DV |
| Sodium | 776.0 mg | 34% DV |
| Calcium | 115.0 mg | 9% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 158.0 mg | 13% DV |
| Potassium | 167.0 mg | 4% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 1.4 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 42.0 µg | 11% DV |
| Vitamin E | 4.9 mg | 33% DV |
| Vitamin K | 55.8 µg | 47% DV |
| Selenium | 5.7 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.194g |
| monounsaturated fat | 6.885g |
| polyunsaturated fat | 12.149g |
| trans fat | 0.133g |
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Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.