Fast foods, potato, french fried in vegetable oil Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1305

Total Fat14.7g

Saturated Fat0.0g

Total Carbs41.4g

Fiber3.8g

Sugars0.3g

Protein3.4g

Macro Breakdown

Protein3.4g (4%)

Carbs41.4g (53%)

Fat14.7g (42%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

6.3

Inflammation

9.0

Hormonal

7.2

Gut Health

6.1

Skin Health

4.5

Brain Health

10.0

Bone Health

8.6

Sleep

7.7

Exercise

6.5

Longevity

5.4

Detox

6.3

Immunity

8.5

Pral

0.0

Satiety

0.0

Nutrient Density

5.5

Bioavailability

5.5

Electrolyte

5.6

Methylation

🧬 How Fast foods, potato, french fried in vegetable oil Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1305.0 kJ	—
Protein	3.4 g	7% DV
Total Fat	14.7 g	19% DV
Carbohydrate	41.4 g	15% DV
Fiber	3.8 g	14% DV
Sugar	0.3 g	1% DV
Sodium	210.0 mg	9% DV
Calcium	18.0 mg	1% DV
Iron	0.8 mg	5% DV
Magnesium	35.0 mg	8% DV
Phosphorus	125.0 mg	10% DV
Potassium	579.0 mg	12% DV
Zinc	0.5 mg	5% DV
Vitamin C	4.7 mg	5% DV
Vitamin B6	0.4 mg	22% DV
Folate	30.0 µg	8% DV
Vitamin E	1.7 mg	11% DV
Vitamin K	42.8 µg	36% DV
Selenium	0.9 µg	2% DV

Compare Fast foods, potato, french fried in vegetable oil With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Fast foods, potato, french fried in vegetable oil support gut health?

Fast foods, potato, french fried in vegetable oil contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Fast foods, potato, french fried in vegetable oil affect hormones?

Yes — Fast foods, potato, french fried in vegetable oil is rich in vitamin b6 (22% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Fast foods, potato, french fried in vegetable oil good for blood pressure?

Yes. Fast foods, potato, french fried in vegetable oil provides 579mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.

Does Fast foods, potato, french fried in vegetable oil contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).