Fast foods, quesadilla, with chicken Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1228

Total Fat15.3g

Saturated Fat0.0g

Total Carbs24.0g

Fiber1.7g

Sugars1.9g

Protein15.1g

Macro Breakdown

Protein15.1g (21%)

Carbs24.0g (33%)

Fat15.3g (47%)

Health Scores (0-10)

10.0

Metabolic

3.8

Inflammation

10.0

Hormonal

5.7

Gut Health

10.0

Skin Health

3.8

Brain Health

10.0

Bone Health

7.5

Sleep

8.7

Exercise

5.4

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

0.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

6.6

Methylation

🧬 How Fast foods, quesadilla, with chicken Affects Your Health

💪

Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 38% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1228.0 kJ	—
Protein	15.1 g	30% DV
Total Fat	15.3 g	20% DV
Carbohydrate	24.0 g	9% DV
Fiber	1.7 g	6% DV
Sugar	1.9 g	4% DV
Cholesterol	37.0 mg	12% DV
Sodium	745.0 mg	32% DV
Calcium	269.0 mg	21% DV
Iron	1.8 mg	10% DV
Magnesium	25.0 mg	6% DV
Phosphorus	313.0 mg	25% DV
Potassium	183.0 mg	4% DV
Zinc	1.4 mg	13% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.1 mg	5% DV
Folate	81.0 µg	20% DV
Vitamin A	72.0 µg	8% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	2.4 µg	2% DV
Selenium	20.8 µg	38% DV

Compare Fast foods, quesadilla, with chicken With...

Babyfood, dinner, chicken soup, strained
209 cal Babyfood, dinner, chicken stew, toddler
326 cal Babyfood, dinner, sweet potatoes and chicken, strained
310 cal Babyfood, green beans and turkey, strained
215 cal Babyfood, meat, chicken sticks, junior
787 cal

Frequently Asked Questions

Is Fast foods, quesadilla, with chicken a good protein source?

Yes. Fast foods, quesadilla, with chicken provides 15.05g of protein per 100g — that's 30% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fast foods, quesadilla, with chicken affect hormones?

Yes — Fast foods, quesadilla, with chicken is rich in selenium (38% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

How filling is Fast foods, quesadilla, with chicken?

Fast foods, quesadilla, with chicken has a satiety score of 0.5/10. The 15.05g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.