Macro Breakdown
Glycemic Impact
| Glycemic Index | 75 (High) |
| Glycemic Load | 11 |
| Insulin Index | 100 |
Health Scores (0-10)
🧬 How Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 631.0 kJ | — |
| Protein | 9.1 g | 18% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 22.9 g | 8% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 3.5 g | 7% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 396.0 mg | 17% DV |
| Calcium | 169.0 mg | 13% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 116.0 mg | 9% DV |
| Potassium | 367.0 mg | 8% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 109.0 µg | 27% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 4.7 µg | 4% DV |
| Selenium | 17.3 µg | 31% DV |
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