Nutrition Facts
Serving Size: 100g
Calories649
Total Fat2.4g
Saturated Fat0.0g
Total Carbs22.5g
Fiber1.2g
Sugars6.1g
Protein10.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 75 (High) |
| Glycemic Load | 11 |
| Insulin Index | 100 |
Health Scores (0-10)
9.8
Metabolic
5.4
Inflammation
10.0
Hormonal
4.8
Gut Health
5.2
Skin Health
4.9
Brain Health
10.0
Bone Health
7.4
Sleep
8.3
Exercise
4.6
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
3.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.9
Electrolyte
6.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 649.0 kJ | — |
| Protein | 10.9 g | 22% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 22.5 g | 8% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 6.1 g | 12% DV |
| Cholesterol | 22.0 mg | 7% DV |
| Sodium | 305.0 mg | 13% DV |
| Calcium | 142.0 mg | 11% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 139.0 mg | 11% DV |
| Potassium | 285.0 mg | 6% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 82.0 µg | 21% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 4.2 µg | 4% DV |
| Selenium | 15.4 µg | 28% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.505g |
| monounsaturated fat | 0.642g |
| polyunsaturated fat | 0.831g |
| trans fat | 0.006g |
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290 calAcerola juice, raw
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (28% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (12% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce affect hormones?
Yes — Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce good for blood pressure?
Yes. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce provides 285mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Can people with diabetes eat Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce?
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has a glycemic index of 75 (high) and glycemic load of 11. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 1.2g fiber which helps moderate the blood sugar response.