Nutrition Facts
Serving Size: 100g
Calories649
Total Fat2.4g
Saturated Fat0.0g
Total Carbs22.5g
Fiber1.2g
Sugars6.1g
Protein10.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 75 (High) |
| Glycemic Load | 11 |
| Insulin Index | 100 |
Health Scores (0-10)
9.8
Metabolic
5.4
Inflammation
10.0
Hormonal
4.8
Gut Health
5.2
Skin Health
4.9
Brain Health
10.0
Bone Health
7.4
Sleep
8.3
Exercise
4.6
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
3.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.9
Electrolyte
6.6
Methylation
🧬 How Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 649.0 kJ | — |
| Protein | 10.9 g | 22% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 22.5 g | 8% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 6.1 g | 12% DV |
| Cholesterol | 22.0 mg | 7% DV |
| Sodium | 305.0 mg | 13% DV |
| Calcium | 142.0 mg | 11% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 139.0 mg | 11% DV |
| Potassium | 285.0 mg | 6% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 82.0 µg | 21% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 4.2 µg | 4% DV |
| Selenium | 15.4 µg | 28% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce affect hormones?
Yes — Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce good for blood pressure?
Yes. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce provides 285mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Can people with diabetes eat Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce?
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has a glycemic index of 75 (high) and glycemic load of 11. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 1.2g fiber which helps moderate the blood sugar response.
Does Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).