Macro Breakdown
Health Scores (0-10)
🧬 How Fast foods, sundae, hot fudge Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 17% DV
17% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 753.0 kJ | — |
| Protein | 3.6 g | 7% DV |
| Total Fat | 5.5 g | 7% DV |
| Carbohydrate | 30.2 g | 11% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 115.0 mg | 5% DV |
| Calcium | 131.0 mg | 10% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 144.0 mg | 12% DV |
| Potassium | 250.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 0.4 µg | 17% DV |
| Vitamin A | 37.0 µg | 4% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Selenium | 3.3 µg | 6% DV |
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