Macro Breakdown
Glycemic Impact
| Glycemic Index | 41 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 60 |
Health Scores (0-10)
🧬 How Fast foods, sundae, stberry Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 18% DV
18% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 732.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 5.1 g | 7% DV |
| Carbohydrate | 29.2 g | 11% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 60.0 mg | 3% DV |
| Calcium | 105.0 mg | 8% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 101.0 mg | 8% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin B12 | 0.4 µg | 18% DV |
| Vitamin A | 37.0 µg | 4% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 2.9 µg | 5% DV |
Compare Fast foods, sundae, stberry With...
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