Fast foods, taco with beef, cheese and lettuce, hard shell Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories946

Total Fat12.7g

Saturated Fat0.0g

Total Carbs19.9g

Fiber3.9g

Sugars0.9g

Protein8.9g

Macro Breakdown

Protein8.9g (15%)

Carbs19.9g (35%)

Fat12.7g (50%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

5.3

Inflammation

10.0

Hormonal

7.2

Gut Health

7.7

Skin Health

4.1

Brain Health

10.0

Bone Health

8.2

Sleep

7.6

Exercise

6.4

Longevity

8.7

Detox

9.6

Immunity

7.2

Pral

2.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

5.4

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	946.0 kJ	—
Protein	8.9 g	18% DV
Total Fat	12.7 g	16% DV
Carbohydrate	19.9 g	7% DV
Fiber	3.9 g	14% DV
Sugar	0.9 g	2% DV
Cholesterol	28.0 mg	9% DV
Sodium	397.0 mg	17% DV
Calcium	89.0 mg	7% DV
Iron	1.2 mg	7% DV
Magnesium	32.0 mg	8% DV
Phosphorus	178.0 mg	14% DV
Potassium	209.0 mg	4% DV
Zinc	1.8 mg	16% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.1 mg	5% DV
Folate	21.0 µg	5% DV
Vitamin A	20.0 µg	2% DV
Vitamin E	0.6 mg	4% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	6.6 µg	6% DV
Selenium	9.2 µg	17% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	4.384g
monounsaturated fat	4.411g
polyunsaturated fat	3.042g
trans fat	0.058g

Compare Fast foods, taco with beef, cheese and lettuce, hard shell With...

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563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (17% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Fast foods, taco with beef, cheese and lettuce, hard shell support gut health?

Fast foods, taco with beef, cheese and lettuce, hard shell contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Fast foods, taco with beef, cheese and lettuce, hard shell affect hormones?

Yes — Fast foods, taco with beef, cheese and lettuce, hard shell is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.

Is Fast foods, taco with beef, cheese and lettuce, hard shell good for blood pressure?

Yes. Fast foods, taco with beef, cheese and lettuce, hard shell provides 209mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.