Nutrition Facts
Serving Size: 100g
Calories946
Total Fat12.7g
Saturated Fat0.0g
Total Carbs19.9g
Fiber3.9g
Sugars0.9g
Protein8.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
7.2
Gut Health
7.7
Skin Health
4.1
Brain Health
10.0
Bone Health
8.2
Sleep
7.6
Exercise
6.4
Longevity
8.7
Detox
9.6
Immunity
7.2
Pral
2.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.4
Methylation
🧬 How Fast foods, taco with beef, cheese and lettuce, hard shell Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 946.0 kJ | — |
| Protein | 8.9 g | 18% DV |
| Total Fat | 12.7 g | 16% DV |
| Carbohydrate | 19.9 g | 7% DV |
| Fiber | 3.9 g | 14% DV |
| Sugar | 0.9 g | 2% DV |
| Cholesterol | 28.0 mg | 9% DV |
| Sodium | 397.0 mg | 17% DV |
| Calcium | 89.0 mg | 7% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 209.0 mg | 4% DV |
| Zinc | 1.8 mg | 16% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 6.6 µg | 6% DV |
| Selenium | 9.2 µg | 17% DV |
Compare Fast foods, taco with beef, cheese and lettuce, hard shell With...
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Fast foods, taco with beef, cheese and lettuce, hard shell support gut health?
Fast foods, taco with beef, cheese and lettuce, hard shell contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Fast foods, taco with beef, cheese and lettuce, hard shell affect hormones?
Yes — Fast foods, taco with beef, cheese and lettuce, hard shell is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Fast foods, taco with beef, cheese and lettuce, hard shell good for blood pressure?
Yes. Fast foods, taco with beef, cheese and lettuce, hard shell provides 209mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Fast foods, taco with beef, cheese and lettuce, hard shell contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).