Nutrition Facts
Serving Size: 100g
Calories681
Total Fat4.9g
Saturated Fat0.0g
Total Carbs26.4g
Fiber0.1g
Sugars19.5g
Protein4.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
4.1
Metabolic
4.4
Inflammation
5.7
Hormonal
2.1
Gut Health
6.1
Skin Health
4.5
Brain Health
10.0
Bone Health
6.3
Sleep
6.4
Exercise
2.1
Longevity
6.5
Detox
6.8
Immunity
6.2
Pral
0.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
4.8
Electrolyte
5.4
Methylation
๐งฌ How Fast foods, vanilla, light, soft-serve ice cream, with cone Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Glycemic Index: 61 (Medium)
Glycemic load: 12. Insulin index: 70. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 681.0 kJ | โ |
| Protein | 4.2 g | 8% DV |
| Total Fat | 4.9 g | 6% DV |
| Carbohydrate | 26.4 g | 10% DV |
| Fiber | 0.1 g | โ |
| Sugar | 19.5 g | 39% DV |
| Cholesterol | 15.0 mg | 5% DV |
| Sodium | 81.0 mg | 4% DV |
| Calcium | 129.0 mg | 10% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 111.0 mg | 9% DV |
| Potassium | 193.0 mg | 4% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 18.0 ยตg | 5% DV |
| Vitamin A | 27.0 ยตg | 3% DV |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 0.5 ยตg | โ |
| Selenium | 3.7 ยตg | 7% DV |
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๐ Related Guides: ๐งฌ Testosterone ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Does Fast foods, vanilla, light, soft-serve ice cream, with cone affect hormones?
Yes โ Fast foods, vanilla, light, soft-serve ice cream, with cone is rich in sugar (39% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Fast foods, vanilla, light, soft-serve ice cream, with cone?
Fast foods, vanilla, light, soft-serve ice cream, with cone has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0.1g fiber which helps moderate the blood sugar response.
Does Fast foods, vanilla, light, soft-serve ice cream, with cone contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.