Nutrition Facts
Serving Size: 100g
Calories557
Total Fat0.0g
Saturated Fat0.0g
Total Carbs28.9g
Fiber7.4g
Sugars8.8g
Protein4.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.0
Inflammation
5.7
Hormonal
8.1
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.9
Sleep
6.2
Exercise
6.6
Longevity
5.8
Detox
5.9
Immunity
6.0
Pral
5.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.6
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 557.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Carbohydrate | 28.9 g | 10% DV |
| Fiber | 7.4 g | 26% DV |
| Sugar | 8.8 g | 18% DV |
| Sodium | 110.0 mg | 5% DV |
| Calcium | 147.0 mg | 11% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 75.0 mg | 6% DV |
| Potassium | 196.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 133.0 µg | 15% DV |
| Selenium | 1.9 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
Compare Fat free ice cream, no sugar added, flavors other than chocolate With...
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96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Gut Health
fiber. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (26% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (18% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Fat free ice cream, no sugar added, flavors other than chocolate support gut health?
Fat free ice cream, no sugar added, flavors other than chocolate contains 7.4g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Fat free ice cream, no sugar added, flavors other than chocolate affect hormones?
Yes — Fat free ice cream, no sugar added, flavors other than chocolate is rich in fiber (26% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
How filling is Fat free ice cream, no sugar added, flavors other than chocolate?
Fat free ice cream, no sugar added, flavors other than chocolate has a satiety score of 5.6/10. The 7.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.