Nutrition Facts
Serving Size: 100g
Calories477
Total Fat3.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
8.7
Skin Health
5.4
Brain Health
10.0
Bone Health
8.0
Sleep
9.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
6.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 477.0 kJ | — |
| Protein | 18.9 g | 38% DV |
| Total Fat | 3.7 g | 5% DV |
| Cholesterol | 68.0 mg | 23% DV |
| Sodium | 70.0 mg | 3% DV |
| Calcium | 80.0 mg | 6% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 200.0 mg | 16% DV |
| Potassium | 356.0 mg | 8% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin B12 | 2.0 µg | 83% DV |
| Vitamin A | 30.0 µg | 3% DV |
| Selenium | 12.6 µg | 23% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.780g |
| monounsaturated fat | 1.431g |
| polyunsaturated fat | 1.062g |
Compare Fish, bass, fresh water, mixed species, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (23% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, bass, fresh water, mixed species, raw a good protein source?
Yes. Fish, bass, fresh water, mixed species, raw provides 18.86g of protein per 100g — that's 38% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, bass, fresh water, mixed species, raw affect hormones?
Yes — Fish, bass, fresh water, mixed species, raw is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Fish, bass, fresh water, mixed species, raw good for blood pressure?
Yes. Fish, bass, fresh water, mixed species, raw provides 356mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.1.
How filling is Fish, bass, fresh water, mixed species, raw?
Fish, bass, fresh water, mixed species, raw has a satiety score of 6.8/10. The 18.86g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.