Macro Breakdown
Health Scores (0-10)
🧬 How Fish, burbot Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 377.0 kJ | — |
| Protein | 19.3 g | 39% DV |
| Total Fat | 0.8 g | 1% DV |
| Cholesterol | 60.0 mg | 20% DV |
| Sodium | 97.0 mg | 4% DV |
| Calcium | 50.0 mg | 4% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 200.0 mg | 16% DV |
| Potassium | 404.0 mg | 9% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 1.0 µg | — |
| Vitamin B12 | 0.8 µg | 33% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Selenium | 12.6 µg | 23% DV |
Compare Fish, burbot With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal