Macro Breakdown
Health Scores (0-10)
🧬 How Fish, cisco Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 42% DV
42% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 410.0 kJ | — |
| Protein | 19.0 g | 38% DV |
| Total Fat | 1.9 g | 2% DV |
| Cholesterol | 50.0 mg | 17% DV |
| Sodium | 55.0 mg | 2% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 152.0 mg | 12% DV |
| Potassium | 354.0 mg | 8% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin B12 | 1.0 µg | 42% DV |
| Vitamin A | 30.0 µg | 3% DV |
| Selenium | 12.6 µg | 23% DV |
Compare Fish, cisco With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal