Fish, grouper, mixed species

fruits

USDA name: Fish, grouper, mixed species, raw

🐟
385 cal
P:19gC:0gF:1g
Nutrition Facts
Serving Size: 100g
Calories385
Total Fat1.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.4g

Macro Breakdown

Protein19.4g (89%)
Carbs0.0g (0%)
Fat1.0g (11%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
9.5
Skin Health
5.1
Brain Health
9.5
Bone Health
8.2
Sleep
9.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.0
Pral
7.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation

🧬 How Fish, grouper, mixed species Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal385.0 kJ—
Protein19.4 g39% DV
Total Fat1.0 g1% DV
Cholesterol37.0 mg12% DV
Sodium53.0 mg2% DV
Calcium27.0 mg2% DV
Iron0.9 mg5% DV
Magnesium31.0 mg7% DV
Phosphorus162.0 mg13% DV
Potassium483.0 mg10% DV
Zinc0.5 mg4% DV
Vitamin B60.3 mg18% DV
Folate9.0 µg2% DV
Vitamin B120.6 µg25% DV
Vitamin A43.0 µg5% DV
Selenium36.5 µg66% DV

Compare Fish, grouper, mixed species With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Fish, grouper, mixed species, raw a good protein source?
Yes. Fish, grouper, mixed species, raw provides 19.38g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, grouper, mixed species, raw affect hormones?
Yes — Fish, grouper, mixed species, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, grouper, mixed species, raw good for blood pressure?
Yes. Fish, grouper, mixed species, raw provides 483mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.1.
Is Fish, grouper, mixed species, raw good pre-workout?
Fish, grouper, mixed species, raw works well as a pre-workout snack: 0g carbs provide quick energy. 483mg potassium supports nerve function and prevents cramping.
How filling is Fish, grouper, mixed species, raw?
Fish, grouper, mixed species, raw has a satiety score of 7.7/10. The 19.38g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.