Nutrition Facts
Serving Size: 100g
Calories263
Total Fat0.8g
Saturated Fat0.0g
Total Carbs2.6g
Fiber0.0g
Sugars0.0g
Protein11.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 31 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
8.4
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
6.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 263.0 kJ | — |
| Protein | 11.3 g | 23% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 2.6 g | 1% DV |
| Sodium | 61.0 mg | 3% DV |
| Calcium | 161.0 mg | 12% DV |
| Iron | 3.4 mg | 19% DV |
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96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.