Nutrition Facts
Serving Size: 100g
Calories263
Total Fat0.8g
Saturated Fat0.0g
Total Carbs2.6g
Fiber0.0g
Sugars0.0g
Protein11.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 31 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
8.4
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
6.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Fish, herring eggs on giant kelp, Pacific Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 12% DV
12% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
11.3g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 263.0 kJ | — |
| Protein | 11.3 g | 23% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 2.6 g | 1% DV |
| Sodium | 61.0 mg | 3% DV |
| Calcium | 161.0 mg | 12% DV |
| Iron | 3.4 mg | 19% DV |
Compare Fish, herring eggs on giant kelp, Pacific With...
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🫀 Gut Health
Frequently Asked Questions
Does Fish, herring eggs on giant kelp, Pacific (Alaska Native) contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).