Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Fish, milkfish Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 142% DV
142% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 619.0 kJ | — |
| Protein | 20.5 g | 41% DV |
| Total Fat | 6.7 g | 9% DV |
| Cholesterol | 52.0 mg | 17% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 51.0 mg | 4% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 162.0 mg | 13% DV |
| Potassium | 292.0 mg | 6% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.4 mg | 25% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin B12 | 3.4 µg | 142% DV |
| Vitamin A | 30.0 µg | 3% DV |
| Selenium | 12.6 µg | 23% DV |
Compare Fish, milkfish With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal