Fish, pout, ocean Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories331

Total Fat0.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein16.6g

Macro Breakdown

Protein16.6g (89%)

Carbs0.0g (0%)

Fat0.9g (11%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

5.2

Brain Health

6.8

Bone Health

6.4

Sleep

8.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

7.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.4

Methylation

🧬 How Fish, pout, ocean Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 38% DV

38% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	331.0 kJ	—
Protein	16.6 g	33% DV
Total Fat	0.9 g	1% DV
Cholesterol	52.0 mg	17% DV
Sodium	61.0 mg	3% DV
Calcium	10.0 mg	1% DV
Iron	0.3 mg	2% DV
Magnesium	13.0 mg	3% DV
Phosphorus	200.0 mg	16% DV
Potassium	400.0 mg	9% DV
Zinc	1.0 mg	9% DV
Vitamin B6	0.2 mg	14% DV
Folate	7.0 µg	2% DV
Vitamin B12	0.9 µg	38% DV
Vitamin A	12.0 µg	1% DV
Selenium	36.5 µg	66% DV

Compare Fish, pout, ocean With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, pout, ocean, raw a good protein source?

Yes. Fish, pout, ocean, raw provides 16.64g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, pout, ocean, raw affect hormones?

Yes — Fish, pout, ocean, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, pout, ocean, raw good for blood pressure?

Yes. Fish, pout, ocean, raw provides 400mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.6.

Is Fish, pout, ocean, raw good pre-workout?

Fish, pout, ocean, raw works well as a pre-workout snack: 0g carbs provide quick energy. 400mg potassium supports nerve function and prevents cramping.

How filling is Fish, pout, ocean, raw?

Fish, pout, ocean, raw has a satiety score of 7.3/10. The 16.64g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.