Macro Breakdown
Health Scores (0-10)
🧬 How Fish, sablefish Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 66% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 816.0 kJ | — |
| Protein | 13.4 g | 27% DV |
| Total Fat | 15.3 g | 20% DV |
| Cholesterol | 49.0 mg | 16% DV |
| Sodium | 56.0 mg | 2% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 55.0 mg | 13% DV |
| Phosphorus | 168.0 mg | 13% DV |
| Potassium | 358.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin B12 | 1.5 µg | 63% DV |
| Vitamin A | 93.0 µg | 10% DV |
| Selenium | 36.5 µg | 66% DV |
Compare Fish, sablefish With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal