Fish, salmon, chinook

fruits

USDA name: Fish, salmon, chinook, raw

GI: 0 (Low)
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750 cal
P:20gC:0gF:10g
Nutrition Facts
Serving Size: 100g
Calories750
Total Fat10.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.9g

Macro Breakdown

Protein19.9g (46%)
Carbs0.0g (0%)
Fat10.4g (54%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index52

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
5.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
6.0
Methylation

🧬 How Fish, salmon, chinook Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 23% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Magnesium 23% DV

23% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 54% DV

54% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal750.0 kJ—
Protein19.9 g40% DV
Total Fat10.4 g13% DV
Cholesterol50.0 mg17% DV
Sodium47.0 mg2% DV
Calcium26.0 mg2% DV
Iron0.3 mg1% DV
Magnesium95.0 mg23% DV
Phosphorus289.0 mg23% DV
Potassium394.0 mg8% DV
Zinc0.4 mg4% DV
Vitamin C4.0 mg4% DV
Vitamin B60.4 mg24% DV
Folate30.0 µg8% DV
Vitamin B121.3 µg54% DV
Vitamin A136.0 µg15% DV
Vitamin E1.2 mg8% DV
Selenium36.5 µg66% DV

Compare Fish, salmon, chinook With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Fish, salmon, chinook, raw a good protein source?
Yes. Fish, salmon, chinook, raw provides 19.93g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, salmon, chinook, raw affect hormones?
Yes — Fish, salmon, chinook, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Fish, salmon, chinook, raw good for blood pressure?
Yes. Fish, salmon, chinook, raw provides 394mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.4.
Is Fish, salmon, chinook, raw good pre-workout?
Fish, salmon, chinook, raw works well as a pre-workout snack: 0g carbs provide quick energy. 394mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Fish, salmon, chinook, raw?
Fish, salmon, chinook, raw has a satiety score of 5.0/10. The 19.93g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.