Fish, salmon, chum Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories502

Total Fat3.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.1g

Macro Breakdown

Protein20.1g (70%)

Carbs0.0g (0%)

Fat3.8g (30%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

8.2

Skin Health

5.7

Brain Health

7.8

Bone Health

7.3

Sleep

9.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

7.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

6.0

Methylation

🧬 How Fish, salmon, chum Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	502.0 kJ	—
Protein	20.1 g	40% DV
Total Fat	3.8 g	5% DV
Cholesterol	74.0 mg	25% DV
Sodium	50.0 mg	2% DV
Calcium	11.0 mg	1% DV
Iron	0.6 mg	3% DV
Magnesium	22.0 mg	5% DV
Phosphorus	283.0 mg	23% DV
Potassium	429.0 mg	9% DV
Zinc	0.5 mg	4% DV
Vitamin B6	0.4 mg	24% DV
Folate	4.0 µg	1% DV
Vitamin B12	3.0 µg	125% DV
Vitamin A	30.0 µg	3% DV
Vitamin E	1.1 mg	7% DV
Selenium	36.5 µg	66% DV

Compare Fish, salmon, chum With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, salmon, chum, raw a good protein source?

Yes. Fish, salmon, chum, raw provides 20.14g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, salmon, chum, raw affect hormones?

Yes — Fish, salmon, chum, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, salmon, chum, raw good for blood pressure?

Yes. Fish, salmon, chum, raw provides 429mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.6.

Is Fish, salmon, chum, raw good pre-workout?

Fish, salmon, chum, raw works well as a pre-workout snack: 0g carbs provide quick energy. 429mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

How filling is Fish, salmon, chum, raw?

Fish, salmon, chum, raw has a satiety score of 7.0/10. The 20.14g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.