Fish, salmon, coho, farmed

fruits

USDA name: Fish, salmon, coho, farmed, raw

GI: 0 (Low)
🐟
669 cal
P:21gC:0gF:8g
Nutrition Facts
Serving Size: 100g
Calories669
Total Fat7.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.3g

Macro Breakdown

Protein21.3g (55%)
Carbs0.0g (0%)
Fat7.7g (45%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index52

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.4
Brain Health
8.7
Bone Health
8.3
Sleep
9.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.9
Pral
6.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.1
Methylation

🧬 How Fish, salmon, coho, farmed Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 39% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 111% DV

111% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal669.0 kJ—
Protein21.3 g43% DV
Total Fat7.7 g10% DV
Cholesterol51.0 mg17% DV
Sodium47.0 mg2% DV
Calcium12.0 mg1% DV
Iron0.3 mg2% DV
Magnesium31.0 mg7% DV
Phosphorus292.0 mg23% DV
Potassium450.0 mg10% DV
Zinc0.4 mg4% DV
Vitamin C1.1 mg1% DV
Vitamin B60.7 mg39% DV
Folate13.0 µg3% DV
Vitamin B122.7 µg111% DV
Vitamin A56.0 µg6% DV
Selenium12.6 µg23% DV

Compare Fish, salmon, coho, farmed With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Fish, salmon, coho, farmed, raw a good protein source?
Yes. Fish, salmon, coho, farmed, raw provides 21.27g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, salmon, coho, farmed, raw affect hormones?
Yes — Fish, salmon, coho, farmed, raw is rich in vitamin b6 (39% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Fish, salmon, coho, farmed, raw good for blood pressure?
Yes. Fish, salmon, coho, farmed, raw provides 450mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.6.
Is Fish, salmon, coho, farmed, raw good pre-workout?
Fish, salmon, coho, farmed, raw works well as a pre-workout snack: 0g carbs provide quick energy. 450mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Fish, salmon, coho, farmed, raw?
Fish, salmon, coho, farmed, raw has a satiety score of 6.0/10. The 21.27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.