Nutrition Facts
Serving Size: 100g
Calories774
Total Fat10.4g
Saturated Fat0.0g
Total Carbs0.5g
Fiber0.1g
Sugars0.4g
Protein20.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
9.1
Skin Health
4.5
Brain Health
10.0
Bone Health
8.4
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
5.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.6
Electrolyte
5.5
Methylation
🧬 How Fish, sardine, Pacific in tomato sauce, drained solids with bone Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 24% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 74% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 774.0 kJ | — |
| Protein | 20.9 g | 42% DV |
| Total Fat | 10.4 g | 13% DV |
| Carbohydrate | 0.5 g | — |
| Fiber | 0.1 g | — |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 61.0 mg | 20% DV |
| Sodium | 414.0 mg | 18% DV |
| Calcium | 240.0 mg | 18% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 366.0 mg | 29% DV |
| Potassium | 341.0 mg | 7% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin A | 34.0 µg | 4% DV |
| Vitamin E | 1.4 mg | 9% DV |
| Vitamin D | 4.8 µg | 24% DV |
| Selenium | 40.6 µg | 74% DV |
Compare Fish, sardine, Pacific in tomato sauce, drained solids with bone With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone a good protein source?
Yes. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone provides 20.86g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone affect hormones?
Yes — Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is rich in selenium (74% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production.
Is Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone good for blood pressure?
Yes. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone provides 341mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Does Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has a satiety score of 5.1/10. The 20.86g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.