Nutrition Facts
Serving Size: 100g
Calories515
Total Fat4.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
8.2
Skin Health
5.6
Brain Health
9.9
Bone Health
9.3
Sleep
9.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.6
Pral
6.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 515.0 kJ | — |
| Protein | 18.5 g | 37% DV |
| Total Fat | 4.9 g | 6% DV |
| Cholesterol | 60.0 mg | 20% DV |
| Sodium | 29.0 mg | 1% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 186.0 mg | 15% DV |
| Potassium | 496.0 mg | 11% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 3.0 µg | 125% DV |
| Vitamin A | 30.0 µg | 3% DV |
| Selenium | 36.5 µg | 66% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.450g |
| monounsaturated fat | 1.330g |
| polyunsaturated fat | 1.090g |
Compare Fish, spot, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (24% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (66% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, spot, raw a good protein source?
Yes. Fish, spot, raw provides 18.51g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, spot, raw affect hormones?
Yes — Fish, spot, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Fish, spot, raw good for blood pressure?
Yes. Fish, spot, raw provides 496mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 17.1.
How filling is Fish, spot, raw?
Fish, spot, raw has a satiety score of 6.4/10. The 18.51g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.