Macro Breakdown
Health Scores (0-10)
🧬 How Fish, trout, rainbow, wild Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 498.0 kJ | — |
| Protein | 20.5 g | 41% DV |
| Total Fat | 3.5 g | 4% DV |
| Cholesterol | 59.0 mg | 20% DV |
| Sodium | 31.0 mg | 1% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 271.0 mg | 22% DV |
| Potassium | 481.0 mg | 10% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin B12 | 4.5 µg | 185% DV |
| Vitamin A | 19.0 µg | 2% DV |
| Selenium | 12.6 µg | 23% DV |
Compare Fish, trout, rainbow, wild With...
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284 cal