Fish, turbot, european Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories397

Total Fat3.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein16.1g

Macro Breakdown

Protein16.1g (71%)

Carbs0.0g (0%)

Fat3.0g (29%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

6.5

Skin Health

5.5

Brain Health

10.0

Bone Health

10.0

Sleep

8.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.3

Pral

6.6

Satiety

0.0

Nutrient Density

5.2

Bioavailability

3.2

Electrolyte

5.8

Methylation

🧬 How Fish, turbot, european Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 92% DV

92% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	397.0 kJ	—
Protein	16.1 g	32% DV
Total Fat	3.0 g	4% DV
Cholesterol	48.0 mg	16% DV
Sodium	150.0 mg	7% DV
Calcium	18.0 mg	1% DV
Iron	0.4 mg	2% DV
Magnesium	51.0 mg	12% DV
Phosphorus	129.0 mg	10% DV
Potassium	238.0 mg	5% DV
Zinc	0.2 mg	2% DV
Vitamin C	1.7 mg	2% DV
Vitamin B6	0.2 mg	12% DV
Folate	8.0 µg	2% DV
Vitamin B12	2.2 µg	92% DV
Vitamin A	11.0 µg	1% DV
Selenium	36.5 µg	66% DV

Compare Fish, turbot, european With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, turbot, european, raw a good protein source?

Yes. Fish, turbot, european, raw provides 16.05g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, turbot, european, raw affect hormones?

Yes — Fish, turbot, european, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, turbot, european, raw good for blood pressure?

Yes. Fish, turbot, european, raw provides 238mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.

Is Fish, turbot, european, raw good pre-workout?

Fish, turbot, european, raw works well as a pre-workout snack: 0g carbs provide quick energy. 238mg potassium supports nerve function and prevents cramping.

How filling is Fish, turbot, european, raw?

Fish, turbot, european, raw has a satiety score of 6.6/10. The 16.05g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.