Nutrition Facts
Serving Size: 100g
Calories1456
Total Fat0.0g
Saturated Fat0.0g
Total Carbs91.6g
Fiber0.0g
Sugars0.0g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
6.2
Bone Health
5.0
Sleep
5.5
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.0
Methylation
๐งฌ How Flan, caramel custard, dry mix Affects Your Health
Thyroid 39% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1456.0 kJ | โ |
| Carbohydrate | 91.6 g | 33% DV |
| Sodium | 432.0 mg | 19% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.1 mg | โ |
| Phosphorus | 1.0 mg | โ |
| Potassium | 153.0 mg | 3% DV |
| Zinc | 0.0 mg | โ |
| Selenium | 21.3 ยตg | 39% DV |
Compare Flan, caramel custard, dry mix With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
๐ Related Guides: ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Does Flan, caramel custard, dry mix affect hormones?
Yes โ Flan, caramel custard, dry mix is rich in selenium (39% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Flan, caramel custard, dry mix contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.