Nutrition Facts
Serving Size: 100g
Calories1360
Total Fat9.3g
Saturated Fat0.0g
Total Carbs57.9g
Fiber4.6g
Sugars33.4g
Protein6.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 65 |
Health Scores (0-10)
2.1
Metabolic
9.9
Inflammation
1.7
Hormonal
2.8
Gut Health
10.0
Skin Health
5.5
Brain Health
10.0
Bone Health
5.4
Sleep
6.9
Exercise
1.8
Longevity
5.0
Detox
10.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
9.2
Bioavailability
0.0
Electrolyte
10.0
Methylation
🧬 How Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Affects Your Health
Cortisol 80% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 170% DV
170% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 93% DV
93% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
58g carbs with 4.6g fiber — steady energy release.
Glycemic Index: 53 (Low)
Glycemic load: 5. Insulin index: 65. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1360.0 kJ | — |
| Protein | 6.2 g | 12% DV |
| Total Fat | 9.3 g | 12% DV |
| Carbohydrate | 57.9 g | 21% DV |
| Fiber | 4.6 g | 16% DV |
| Sugar | 33.4 g | 67% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 260.0 mg | 11% DV |
| Calcium | 1207.0 mg | 93% DV |
| Iron | 1.9 mg | 10% DV |
| Vitamin C | 42.4 mg | 47% DV |
| Vitamin B6 | 1.4 mg | 80% DV |
| Folate | 464.0 µg | 116% DV |
| Vitamin B12 | 4.1 µg | 170% DV |
Compare Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar With...
Abiyuch
290 calAcerola juice
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🫀 Gut Health 🤒 Constipation Relief
Frequently Asked Questions
How does Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar support gut health?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar affect hormones?
Yes — Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar is rich in vitamin b6 (80% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has a glycemic index of 53 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.6g fiber which helps moderate the blood sugar response.
Is Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar good pre-workout?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar works well as a pre-workout snack: 58g carbs provide quick energy. With a GI of 53, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar boost immunity?
Yes. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar provides 42.4mg of vitamin C per 100g (47% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has a satiety score of 0.0/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.