Nutrition Facts
Serving Size: 100g
Calories1692
Total Fat12.9g
Saturated Fat0.0g
Total Carbs71.0g
Fiber1.9g
Sugars0.0g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
8.7
Hormonal
6.1
Gut Health
10.0
Skin Health
4.7
Brain Health
8.6
Bone Health
8.0
Sleep
6.1
Exercise
5.8
Longevity
5.5
Detox
5.7
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.8
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1692.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 12.9 g | 16% DV |
| Carbohydrate | 71.0 g | 26% DV |
| Fiber | 1.9 g | 7% DV |
| Sodium | 163.0 mg | 7% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 0.0 µg | — |
| Vitamin A | 80.0 µg | 9% DV |
| Selenium | 1.2 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.740g |
| monounsaturated fat | 3.943g |
| polyunsaturated fat | 2.797g |
Compare Frostings, chocolate, creamy, dry mix, prepared with margarine With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.