Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Frostings, chocolate, creamy, dry mix with margarine Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1692.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 12.9 g | 16% DV |
| Carbohydrate | 71.0 g | 26% DV |
| Fiber | 1.9 g | 7% DV |
| Sodium | 163.0 mg | 7% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 0.0 µg | — |
| Vitamin A | 80.0 µg | 9% DV |
| Selenium | 1.2 µg | 2% DV |
Compare Frostings, chocolate, creamy, dry mix with margarine With...
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal