Nutrition Facts
Serving Size: 100g
Calories448
Total Fat0.8g
Saturated Fat0.0g
Total Carbs19.7g
Fiber2.0g
Sugars12.6g
Protein4.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.6
Metabolic
5.7
Inflammation
8.8
Hormonal
4.3
Gut Health
4.3
Skin Health
4.9
Brain Health
10.0
Bone Health
9.0
Sleep
6.7
Exercise
3.9
Longevity
6.1
Detox
6.4
Immunity
8.0
Pral
3.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
8.4
Electrolyte
5.2
Methylation
๐งฌ How yogurts, chocolate, nonfat milk without sugar Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 12% DV
12% DV. Bone density, muscle contraction, nerve signaling.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 448.0 kJ | โ |
| Protein | 4.4 g | 9% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 19.7 g | 7% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 12.6 g | 25% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 81.0 mg | 4% DV |
| Calcium | 159.0 mg | 12% DV |
| Iron | 0.0 mg | โ |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 129.0 mg | 10% DV |
| Potassium | 339.0 mg | 7% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 12.0 ยตg | 3% DV |
| Vitamin A | 2.0 ยตg | โ |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.3 ยตg | โ |
| Selenium | 2.8 ยตg | 5% DV |
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๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ด Sleep Quality ๐ค Muscle Cramps
Frequently Asked Questions
Does Frozen yogurts, chocolate, nonfat milk, sweetened without sugar affect hormones?
Yes โ Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is rich in sugar (25% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar good for blood pressure?
Yes. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar provides 339mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.2.
Can people with diabetes eat Frozen yogurts, chocolate, nonfat milk, sweetened without sugar?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 2g fiber which helps moderate the blood sugar response.
Does Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.