Nutrition Facts
Serving Size: 100g
Calories547
Total Fat3.6g
Saturated Fat0.0g
Total Carbs21.6g
Fiber2.3g
Sugars19.2g
Protein3.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
5.2
Metabolic
5.2
Inflammation
6.3
Hormonal
3.5
Gut Health
7.1
Skin Health
4.5
Brain Health
10.0
Bone Health
7.5
Sleep
6.4
Exercise
3.0
Longevity
5.8
Detox
6.0
Immunity
7.0
Pral
2.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.4
Electrolyte
5.2
Methylation
🧬 How yogurts, chocolate Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (25mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 547.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 3.6 g | 5% DV |
| Carbohydrate | 21.6 g | 8% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 19.2 g | 38% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 100.0 mg | 8% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 89.0 mg | 7% DV |
| Potassium | 234.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 39.0 µg | 4% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 1.9 µg | 3% DV |
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Frequently Asked Questions
Does Frozen yogurts, chocolate affect hormones?
Yes — Frozen yogurts, chocolate is rich in sugar (38% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Frozen yogurts, chocolate good for blood pressure?
Yes. Frozen yogurts, chocolate provides 234mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
Can people with diabetes eat Frozen yogurts, chocolate?
Frozen yogurts, chocolate has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.3g fiber which helps moderate the blood sugar response.
Does Frozen yogurts, chocolate contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.