Nutrition Facts
Serving Size: 100g
Calories547
Total Fat3.6g
Saturated Fat0.0g
Total Carbs21.6g
Fiber2.3g
Sugars19.2g
Protein3.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
5.2
Metabolic
5.2
Inflammation
6.3
Hormonal
3.5
Gut Health
7.1
Skin Health
4.5
Brain Health
10.0
Bone Health
7.5
Sleep
6.4
Exercise
3.0
Longevity
5.8
Detox
6.0
Immunity
7.0
Pral
2.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.4
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 547.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 3.6 g | 5% DV |
| Carbohydrate | 21.6 g | 8% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 19.2 g | 38% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 100.0 mg | 8% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 89.0 mg | 7% DV |
| Potassium | 234.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 39.0 µg | 4% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 1.9 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.272g |
| monounsaturated fat | 0.961g |
| polyunsaturated fat | 0.102g |
Compare Frozen yogurts, chocolate With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (38% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Frozen yogurts, chocolate affect hormones?
Yes — Frozen yogurts, chocolate is rich in sugar (38% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Frozen yogurts, chocolate good for blood pressure?
Yes. Frozen yogurts, chocolate provides 234mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
Can people with diabetes eat Frozen yogurts, chocolate?
Frozen yogurts, chocolate has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.3g fiber which helps moderate the blood sugar response.