Nutrition Facts
Serving Size: 100g
Calories194
Total Fat0.0g
Saturated Fat0.0g
Total Carbs10.9g
Fiber0.0g
Sugars9.3g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
7.3
Metabolic
10.0
Inflammation
4.1
Hormonal
3.6
Gut Health
10.0
Skin Health
5.3
Brain Health
5.5
Bone Health
5.1
Sleep
5.5
Exercise
3.6
Longevity
5.0
Detox
10.0
Immunity
5.3
Pral
3.6
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 194.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 10.9 g | 4% DV |
| Sugar | 9.3 g | 19% DV |
| Sodium | 4.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Potassium | 116.0 mg | 2% DV |
| Vitamin C | 108.6 mg | 121% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Vitamin B12 | 0.9 µg | 38% DV |
| Vitamin E | 5.0 mg | 34% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.003g |
| monounsaturated fat | 0.002g |
| polyunsaturated fat | 0.011g |
| trans fat | 0.000g |
Compare Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (24% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (19% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST affect hormones?
Yes — Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST is rich in vitamin b6 (24% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Does Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST boost immunity?
Yes. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provides 108.6mg of vitamin C per 100g (121% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.