Nutrition Facts
Serving Size: 100g
Calories194
Total Fat0.0g
Saturated Fat0.0g
Total Carbs10.9g
Fiber0.0g
Sugars9.3g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
7.3
Metabolic
10.0
Inflammation
4.1
Hormonal
3.6
Gut Health
10.0
Skin Health
5.3
Brain Health
5.5
Bone Health
5.1
Sleep
5.5
Exercise
3.6
Longevity
5.0
Detox
10.0
Immunity
5.3
Pral
3.6
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Affects Your Health
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
vitamin c + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Vitamin B12 38% DV
38% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 194.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 10.9 g | 4% DV |
| Sugar | 9.3 g | 19% DV |
| Sodium | 4.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Potassium | 116.0 mg | 2% DV |
| Vitamin C | 108.6 mg | 121% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Vitamin B12 | 0.9 µg | 38% DV |
| Vitamin E | 5.0 mg | 34% DV |
Compare Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST With...
Abiyuch
290 calAcerola juice
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST affect hormones?
Yes — Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST is rich in vitamin b6 (24% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Does Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST boost immunity?
Yes. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provides 108.6mg of vitamin C per 100g (121% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.