Game meat , bison, ground

fruits

USDA name: Game meat , bison, ground, raw

🍎
935 cal
P:19gC:0gF:16g
Nutrition Facts
Serving Size: 100g
Calories935
Total Fat15.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.7g

Macro Breakdown

Protein18.7g (34%)
Carbs0.0g (0%)
Fat15.9g (66%)

Health Scores (0-10)

10.0
Metabolic
3.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.7
Skin Health
4.2
Brain Health
7.5
Bone Health
7.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
3.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.3
Electrolyte
5.8
Methylation

🧬 How Game meat , bison, ground Affects Your Health

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Testosterone 39% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 34% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal935.0 kJ—
Protein18.7 g37% DV
Total Fat15.9 g20% DV
Cholesterol70.0 mg23% DV
Sodium66.0 mg3% DV
Calcium11.0 mg1% DV
Iron2.6 mg14% DV
Magnesium19.0 mg5% DV
Phosphorus181.0 mg14% DV
Potassium307.0 mg7% DV
Zinc4.3 mg39% DV
Vitamin B60.4 mg21% DV
Folate11.0 µg3% DV
Vitamin B121.8 µg75% DV
Vitamin E0.2 mg2% DV
Selenium18.7 µg34% DV

Compare Game meat , bison, ground With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Game meat , bison, ground, raw a good protein source?
Yes. Game meat , bison, ground, raw provides 18.67g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Game meat , bison, ground, raw affect hormones?
Yes — Game meat , bison, ground, raw is rich in zinc (39% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Game meat , bison, ground, raw good for blood pressure?
Yes. Game meat , bison, ground, raw provides 307mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.
Is Game meat , bison, ground, raw good pre-workout?
Game meat , bison, ground, raw works well as a pre-workout snack: 0g carbs provide quick energy. 307mg potassium supports nerve function and prevents cramping.
How filling is Game meat , bison, ground, raw?
Game meat , bison, ground, raw has a satiety score of 3.1/10. The 18.67g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.