Game meat, bison, ribeye, separable lean only, trimmed to 0" fat

fruits

USDA name: Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

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485 cal
P:22gC:0gF:2g
Nutrition Facts
Serving Size: 100g
Calories485
Total Fat2.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.1g

Macro Breakdown

Protein22.1g (80%)
Carbs0.0g (0%)
Fat2.4g (20%)

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
6.4
Skin Health
5.5
Brain Health
7.7
Bone Health
7.5
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
7.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.7
Methylation

🧬 How Game meat, bison, ribeye, separable lean only, trimmed to 0" fat Affects Your Health

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Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 42% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal485.0 kJ—
Protein22.1 g44% DV
Total Fat2.4 g3% DV
Cholesterol62.0 mg21% DV
Sodium48.0 mg2% DV
Calcium6.0 mg—
Iron2.8 mg16% DV
Magnesium24.0 mg6% DV
Phosphorus198.0 mg16% DV
Potassium344.0 mg7% DV
Zinc3.2 mg29% DV
Vitamin B60.3 mg15% DV
Vitamin B122.2 µg92% DV
Vitamin A1.0 µg—
Vitamin E0.0 mg—
Selenium23.3 µg42% DV

Compare Game meat, bison, ribeye, separable lean only, trimmed to 0" fat With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw a good protein source?
Yes. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw provides 22.1g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw affect hormones?
Yes — Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw is rich in selenium (42% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw good for blood pressure?
Yes. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw provides 344mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.2.
Is Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw good pre-workout?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 344mg potassium supports nerve function and prevents cramping.
How filling is Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has a satiety score of 7.7/10. The 22.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.