Game meat, horse Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories556

Total Fat4.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.4g

Macro Breakdown

Protein21.4g (67%)

Carbs0.0g (0%)

Fat4.6g (33%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.4

Skin Health

5.6

Brain Health

7.7

Bone Health

7.5

Sleep

10.0

Exercise

5.0

Longevity

9.0

Detox

10.0

Immunity

7.3

Pral

7.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.9

Methylation

🧬 How Game meat, horse Affects Your Health

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Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 18% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 21% DV

21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	556.0 kJ	—
Protein	21.4 g	43% DV
Total Fat	4.6 g	6% DV
Cholesterol	52.0 mg	17% DV
Sodium	53.0 mg	2% DV
Calcium	6.0 mg	—
Iron	3.8 mg	21% DV
Magnesium	24.0 mg	6% DV
Phosphorus	221.0 mg	18% DV
Potassium	360.0 mg	8% DV
Zinc	2.9 mg	26% DV
Vitamin C	1.0 mg	1% DV
Vitamin B6	0.4 mg	22% DV
Vitamin B12	3.0 µg	125% DV
Selenium	10.1 µg	18% DV

Compare Game meat, horse With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Game meat, horse, raw a good protein source?

Yes. Game meat, horse, raw provides 21.39g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Game meat, horse, raw affect hormones?

Yes — Game meat, horse, raw is rich in zinc (26% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Game meat, horse, raw good for blood pressure?

Yes. Game meat, horse, raw provides 360mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.8.

Is Game meat, horse, raw good pre-workout?

Game meat, horse, raw works well as a pre-workout snack: 0g carbs provide quick energy. 360mg potassium supports nerve function and prevents cramping.

How filling is Game meat, horse, raw?

Game meat, horse, raw has a satiety score of 7.0/10. The 21.39g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.