Nutrition Facts
Serving Size: 100g
Calories222
Total Fat2.4g
Saturated Fat0.0g
Total Carbs6.2g
Fiber0.3g
Sugars0.0g
Protein3.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
5.9
Hormonal
5.2
Gut Health
5.4
Skin Health
4.8
Brain Health
5.5
Bone Health
5.2
Sleep
6.2
Exercise
5.1
Longevity
5.2
Detox
5.6
Immunity
5.3
Pral
4.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 222.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 6.2 g | 2% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 0.0 g | — |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 18.0 mg | 1% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 81.0 mg | 2% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 25.0 µg | 6% DV |
| Vitamin E | 0.1 mg | — |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.003g |
| monounsaturated fat | 1.068g |
| polyunsaturated fat | 0.095g |
Compare Gravy, meat or poultry, low sodium, prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).