Nutrition Facts
Serving Size: 100g
Calories222
Total Fat2.4g
Saturated Fat0.0g
Total Carbs6.2g
Fiber0.3g
Sugars0.0g
Protein3.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
5.9
Hormonal
5.2
Gut Health
5.4
Skin Health
4.8
Brain Health
5.5
Bone Health
5.2
Sleep
6.2
Exercise
5.1
Longevity
5.2
Detox
5.6
Immunity
5.3
Pral
4.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.0
Electrolyte
5.5
Methylation
๐งฌ How Gravy, meat or poultry, low sodium Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 222.0 kJ | โ |
| Protein | 3.8 g | 8% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 6.2 g | 2% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 0.0 g | โ |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 18.0 mg | 1% DV |
| Calcium | 6.0 mg | โ |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 2.0 mg | โ |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 81.0 mg | 2% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 25.0 ยตg | 6% DV |
| Vitamin E | 0.1 mg | โ |
| Selenium | 0.6 ยตg | 1% DV |
Compare Gravy, meat or poultry, low sodium With...
Babyfood, dinner, chicken soup, strained
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
๐ Related Guides: ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone