Gravy, turkey, ready-to-serve Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories213

Total Fat2.1g

Saturated Fat0.0g

Total Carbs5.1g

Fiber0.4g

Sugars0.2g

Protein2.6g

Macro Breakdown

Protein2.6g (21%)

Carbs5.1g (41%)

Fat2.1g (38%)

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

5.8

Hormonal

5.2

Gut Health

5.3

Skin Health

4.9

Brain Health

5.4

Bone Health

5.2

Sleep

6.1

Exercise

5.1

Longevity

5.2

Detox

5.6

Immunity

5.4

Pral

4.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.0

Methylation

🧬 How Gravy, turkey, ready-to-serve Affects Your Health

💪

Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	213.0 kJ	—
Protein	2.6 g	5% DV
Total Fat	2.1 g	3% DV
Carbohydrate	5.1 g	2% DV
Fiber	0.4 g	1% DV
Sugar	0.2 g	—
Cholesterol	2.0 mg	1% DV
Sodium	577.0 mg	25% DV
Calcium	4.0 mg	—
Iron	0.7 mg	4% DV
Magnesium	2.0 mg	—
Phosphorus	29.0 mg	2% DV
Potassium	109.0 mg	2% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.0 mg	1% DV
Folate	2.0 µg	1% DV
Vitamin E	0.1 mg	—
Selenium	0.6 µg	1% DV

Compare Gravy, turkey, ready-to-serve With...

Babyfood, dinner, chicken soup, strained
209 cal Babyfood, dinner, chicken stew, toddler
326 cal Babyfood, dinner, sweet potatoes and chicken, strained
310 cal Babyfood, green beans and turkey, strained
215 cal Babyfood, meat, chicken sticks, junior
787 cal

🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone

Gravy, turkey, ready-to-serve