Macro Breakdown
Health Scores (0-10)
🧬 How Guinea hen, meat and skin Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 661.0 kJ | — |
| Protein | 23.4 g | 47% DV |
| Total Fat | 6.5 g | 8% DV |
| Cholesterol | 74.0 mg | 25% DV |
| Sodium | 67.0 mg | 3% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 153.0 mg | 12% DV |
| Potassium | 193.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.3 µg | 14% DV |
| Vitamin A | 28.0 µg | 3% DV |
| Selenium | 16.3 µg | 30% DV |
Compare Guinea hen, meat and skin With...
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96 calAcerola, (west indian cherry)
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1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal