Guinea hen, meat only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories460

Total Fat2.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.6g

Macro Breakdown

Protein20.6g (79%)

Carbs0.0g (0%)

Fat2.5g (21%)

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.0

Gut Health

7.0

Skin Health

5.0

Brain Health

8.0

Bone Health

7.5

Sleep

9.1

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

7.5

Satiety

0.0

Nutrient Density

5.2

Bioavailability

6.4

Electrolyte

5.2

Methylation

🧬 How Guinea hen, meat only Affects Your Health

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Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 28% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 32% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	460.0 kJ	—
Protein	20.6 g	41% DV
Total Fat	2.5 g	3% DV
Cholesterol	63.0 mg	21% DV
Sodium	69.0 mg	3% DV
Calcium	11.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	24.0 mg	6% DV
Phosphorus	169.0 mg	14% DV
Potassium	220.0 mg	5% DV
Zinc	1.2 mg	11% DV
Vitamin C	1.7 mg	2% DV
Vitamin B6	0.5 mg	28% DV
Folate	6.0 µg	2% DV
Vitamin B12	0.4 µg	15% DV
Vitamin A	12.0 µg	1% DV
Selenium	17.5 µg	32% DV

Compare Guinea hen, meat only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Guinea hen, meat only, raw a good protein source?

Yes. Guinea hen, meat only, raw provides 20.64g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Guinea hen, meat only, raw affect hormones?

Yes — Guinea hen, meat only, raw is rich in selenium (32% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Guinea hen, meat only, raw good for blood pressure?

Yes. Guinea hen, meat only, raw provides 220mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.

Is Guinea hen, meat only, raw good pre-workout?

Guinea hen, meat only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 220mg potassium supports nerve function and prevents cramping.

How filling is Guinea hen, meat only, raw?

Guinea hen, meat only, raw has a satiety score of 7.5/10. The 20.64g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.