Nutrition Facts
Serving Size: 100g
Calories1266
Total Fat25.8g
Saturated Fat0.0g
Total Carbs11.9g
Fiber1.1g
Sugars10.8g
Protein5.6g
Macro Breakdown
Health Scores (0-10)
4.7
Metabolic
0.7
Inflammation
9.0
Hormonal
4.0
Gut Health
10.0
Skin Health
1.8
Brain Health
10.0
Bone Health
8.8
Sleep
7.4
Exercise
3.8
Longevity
6.2
Detox
6.8
Immunity
7.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1266.0 kJ | — |
| Protein | 5.6 g | 11% DV |
| Total Fat | 25.8 g | 33% DV |
| Carbohydrate | 11.9 g | 4% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 10.8 g | 22% DV |
| Cholesterol | 56.0 mg | 19% DV |
| Sodium | 56.0 mg | 2% DV |
| Calcium | 90.0 mg | 7% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 146.0 mg | 12% DV |
| Potassium | 304.0 mg | 6% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 61.0 µg | 7% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 3.1 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 15.904g |
| monounsaturated fat | 6.208g |
| polyunsaturated fat | 1.879g |
| trans fat | 0.000g |
Compare Ice cream bar, covered with chocolate and nuts With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (22% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Ice cream bar, covered with chocolate and nuts affect hormones?
Yes — Ice cream bar, covered with chocolate and nuts is rich in sugar (22% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Ice cream bar, covered with chocolate and nuts good for blood pressure?
Yes. Ice cream bar, covered with chocolate and nuts provides 304mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.4.