Ice cream bar, covered with chocolate and nuts Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1266

Total Fat25.8g

Saturated Fat0.0g

Total Carbs11.9g

Fiber1.1g

Sugars10.8g

Protein5.6g

Macro Breakdown

Protein5.6g (7%)

Carbs11.9g (16%)

Fat25.8g (77%)

Glycemic Impact

Glycemic Index	61 (Medium)
Glycemic Load	12
Insulin Index	70

Health Scores (0-10)

4.7

Metabolic

0.7

Inflammation

9.0

Hormonal

4.0

Gut Health

10.0

Skin Health

1.8

Brain Health

10.0

Bone Health

8.8

Sleep

7.4

Exercise

3.8

Longevity

6.2

Detox

6.8

Immunity

7.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Ice cream bar, covered with chocolate and nuts Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1266.0 kJ	—
Protein	5.6 g	11% DV
Total Fat	25.8 g	33% DV
Carbohydrate	11.9 g	4% DV
Fiber	1.1 g	4% DV
Sugar	10.8 g	22% DV
Cholesterol	56.0 mg	19% DV
Sodium	56.0 mg	2% DV
Calcium	90.0 mg	7% DV
Iron	1.2 mg	7% DV
Magnesium	37.0 mg	9% DV
Phosphorus	146.0 mg	12% DV
Potassium	304.0 mg	6% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.3 mg	17% DV
Folate	14.0 µg	4% DV
Vitamin A	61.0 µg	7% DV
Vitamin E	0.5 mg	4% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	1.7 µg	1% DV
Selenium	3.1 µg	6% DV

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Frequently Asked Questions

Does Ice cream bar, covered with chocolate and nuts affect hormones?

Yes — Ice cream bar, covered with chocolate and nuts is rich in sugar (22% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Ice cream bar, covered with chocolate and nuts good for blood pressure?

Yes. Ice cream bar, covered with chocolate and nuts provides 304mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.4.

Can people with diabetes eat Ice cream bar, covered with chocolate and nuts?

Ice cream bar, covered with chocolate and nuts has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 1.1g fiber which helps moderate the blood sugar response.

Does Ice cream bar, covered with chocolate and nuts contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.